VERY VANILLA ORGANIC WHOLE MILK YOGURT vs HONEY GREEK YOGURT
Nutrition comparison per 100 g serving
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HONEY GREEK YOGURT wins in 4 out of 11 nutrient categories
VERY VANILLA ORGANIC WHOLE MILK YOGURT: 3
vs
HONEY GREEK YOGURT: 4
(4 ties)
Overview
| Nutrient | VERY VANILLA ORGANIC WHOLE MILK YOGURT | HONEY GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 115 cal | |
| Protein | 3.5 g | 7.9 g | |
| Carbs | 12.4 g | 15.4 g | |
| Fat | 2.7 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY VANILLA ORGANIC WHOLE MILK YOGURT | HONEY GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERY VANILLA ORGANIC WHOLE MILK YOGURT | HONEY GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 264 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 58 MG | 70 MG |