VERY VANILLA BALANCED NUTRITIONAL DRINK vs LIGHT START
Nutrition comparison per 100 g serving
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LIGHT START wins in 22 out of 26 nutrient categories
VERY VANILLA BALANCED NUTRITIONAL DRINK: 3
vs
LIGHT START: 22
(1 ties)
Overview
| Nutrient | VERY VANILLA BALANCED NUTRITIONAL DRINK | LIGHT START | Winner |
|---|---|---|---|
| Calories | 105 cal | 325 cal | |
| Protein | 5.9 g | 25 g | |
| Carbs | 9.7 g | 55 g | |
| Fat | 5.1 g | 2.5 g | |
| Fiber | 1.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY VANILLA BALANCED NUTRITIONAL DRINK | LIGHT START | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 100 MG | |
| Folate, total | 42 UG | 270 UG | |
| Niacin | 2.1 MG | 15 MG | |
| Pantothenic acid | 0.5 MG | 4.5 MG | |
| Riboflavin | 0.2 MG | 1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 1.3 UG | 1.5 UG | |
| Vitamin B-6 | 0.4 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 25.3 MG | 450 MG | |
| Vitamin K (phylloquinone) | 8.4 UG | 175 UG |
Minerals
| Mineral | VERY VANILLA BALANCED NUTRITIONAL DRINK | LIGHT START | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 1,000 MG | |
| Copper, Cu | 0.3 MG | 1 MG | |
| Iron, Fe | 1.9 MG | 17.5 MG | |
| Magnesium, Mg | 34 MG | 500 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 63 MG | 1,150 MG | |
| Potassium, K | 89 MG | 1,400 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 105 MG | 450 MG | |
| Zinc, Zn | 1.9 MG | 6 MG |