VERY VANILLA BALANCED NUTRITIONAL DRINK vs SHAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 25 nutrient categories
VERY VANILLA BALANCED NUTRITIONAL DRINK: 7
vs
SHAKE: 7
(11 ties)
Overview
| Nutrient | VERY VANILLA BALANCED NUTRITIONAL DRINK | SHAKE | Winner |
|---|---|---|---|
| Calories | 80 cal | 76 cal | |
| Protein | 6.8 g | 4.2 g | |
| Carbs | 6.8 g | 6.8 g | Tie |
| Fat | 3.0 g | 3.8 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY VANILLA BALANCED NUTRITIONAL DRINK | SHAKE | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 42 UG | Tie |
| Niacin | 2.1 MG | 2.1 MG | Tie |
| Pantothenic acid | 0.5 MG | 1.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0.6 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 12.7 MG | 25.3 MG | |
| Vitamin K (phylloquinone) | 8.4 UG | 10.1 UG |
Minerals
| Mineral | VERY VANILLA BALANCED NUTRITIONAL DRINK | SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 105 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Magnesium, Mg | 17 MG | 42 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 105 MG | 105 MG | Tie |
| Potassium, K | 105 MG | 211 MG | |
| Selenium, Se | 7 UG | 7 UG | Tie |
| Sodium, Na | 89 MG | 89 MG | Tie |
| Zinc, Zn | 1.9 MG | 1.6 MG |