VERY STRAWBERRY 2% REDUCED FAT ULTRA-FILTERED MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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VERY STRAWBERRY 2% REDUCED FAT ULTRA-FILTERED MILK wins in 5 out of 12 nutrient categories
VERY STRAWBERRY 2% REDUCED FAT ULTRA-FILTERED MILK: 5
vs
WHOLE MILK: 4
(3 ties)
Overview
| Nutrient | VERY STRAWBERRY 2% REDUCED FAT ULTRA-FILTERED MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 53 cal | 62 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 5.1 g | 5 g | |
| Fat | 1.9 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY STRAWBERRY 2% REDUCED FAT ULTRA-FILTERED MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | VERY STRAWBERRY 2% REDUCED FAT ULTRA-FILTERED MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 128 MG | 162 MG | |
| Sodium, Na | 65 MG | 50 MG |