VERY-HIGH-PROTEIN NUTRITION DRINK vs HOMEMADE VANILLA SNACK SHAKE
Nutrition comparison per 100 g serving
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VERY-HIGH-PROTEIN NUTRITION DRINK wins in 20 out of 26 nutrient categories
VERY-HIGH-PROTEIN NUTRITION DRINK: 20
vs
HOMEMADE VANILLA SNACK SHAKE: 5
(1 ties)
Overview
| Nutrient | VERY-HIGH-PROTEIN NUTRITION DRINK | HOMEMADE VANILLA SNACK SHAKE | Winner |
|---|---|---|---|
| Calories | 2,962 cal | 59 cal | |
| Protein | 185 g | 3.0 g | |
| Carbs | 410 g | 8.0 g | |
| Fat | 83.8 g | 2.1 g | |
| Fiber | 42.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY-HIGH-PROTEIN NUTRITION DRINK | HOMEMADE VANILLA SNACK SHAKE | Winner |
|---|---|---|---|
| Choline, total | 1,812 MG | 0 MG | |
| Folate, total | 0 UG | 42 UG | |
| Niacin | 90 MG | 1.7 MG | |
| Pantothenic acid | 45 MG | 1.5 MG | |
| Riboflavin | 7.6 MG | 0.2 MG | |
| Thiamin | 7 MG | 0 MG | |
| Vitamin B-12 | 27.5 UG | 1.3 UG | |
| Vitamin B-6 | 9 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1,012.5 MG | 15.2 MG | |
| Vitamin K (phylloquinone) | 237.5 UG | 3.4 UG |
Minerals
| Mineral | VERY-HIGH-PROTEIN NUTRITION DRINK | HOMEMADE VANILLA SNACK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 3,562 MG | 110 MG | |
| Copper, Cu | 6 MG | 0.1 MG | |
| Iron, Fe | 53.8 MG | 1.1 MG | |
| Magnesium, Mg | 1,188 MG | 25 MG | |
| Manganese, Mn | 15 MG | 0 MG | |
| Phosphorus, P | 3,562 MG | 63 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Selenium, Se | 212 UG | 4 UG | |
| Sodium, Na | 3,875 MG | 97 MG | |
| Zinc, Zn | 71.3 MG | 1.3 MG |