VERY DARK vs ORGANIC COCONUT PALM SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VERY DARK: 3
vs
ORGANIC COCONUT PALM SYRUP: 3
(6 ties)
Overview
| Nutrient | VERY DARK | ORGANIC COCONUT PALM SYRUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 433 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 88.3 g | 110 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY DARK | ORGANIC COCONUT PALM SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERY DARK | ORGANIC COCONUT PALM SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 8 MG | 283 MG |