VERY DARK ORGANIC 71% CACAO DARK CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VERY DARK ORGANIC 71% CACAO DARK CHOCOLATE: 5
vs
MILK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | VERY DARK ORGANIC 71% CACAO DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 600 cal | 507 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 43.3 g | 58.9 g | |
| Fat | 43.3 g | 30.1 g | |
| Fiber | 10 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY DARK ORGANIC 71% CACAO DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | VERY DARK ORGANIC 71% CACAO DARK CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 137 MG | |
| Iron, Fe | 18 MG | 2.5 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 75 MG |