VERY CRANBERRY SNACK SQUARES vs MILK CHOCOLATE GEMS - RED CANDY
Nutrition comparison per 100 g serving
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VERY CRANBERRY SNACK SQUARES wins in 9 out of 11 nutrient categories
VERY CRANBERRY SNACK SQUARES: 9
vs
MILK CHOCOLATE GEMS - RED CANDY: 0
(2 ties)
Overview
| Nutrient | VERY CRANBERRY SNACK SQUARES | MILK CHOCOLATE GEMS - RED CANDY | Winner |
|---|---|---|---|
| Calories | 441 cal | 450 cal | |
| Protein | 8.8 g | 2.5 g | |
| Carbs | 61.8 g | 72.5 g | |
| Fat | 20.6 g | 22.5 g | |
| Fiber | 5.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY CRANBERRY SNACK SQUARES | MILK CHOCOLATE GEMS - RED CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERY CRANBERRY SNACK SQUARES | MILK CHOCOLATE GEMS - RED CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 118 MG | 38 MG |