VERY BERRY YO SMART WHOLE MILK YOGURT vs LEMON CHIFFON LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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VERY BERRY YO SMART WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
VERY BERRY YO SMART WHOLE MILK YOGURT: 5
vs
LEMON CHIFFON LIGHT NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | VERY BERRY YO SMART WHOLE MILK YOGURT | LEMON CHIFFON LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 53 cal | |
| Protein | 4 g | 2.9 g | |
| Carbs | 21 g | 10.6 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY BERRY YO SMART WHOLE MILK YOGURT | LEMON CHIFFON LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERY BERRY YO SMART WHOLE MILK YOGURT | LEMON CHIFFON LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 118 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 190 MG | 159 MG | |
| Sodium, Na | 55 MG | 50 MG |