VERY BERRY YO SMART WHOLE MILK YOGURT vs BLENDED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VERY BERRY YO SMART WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
VERY BERRY YO SMART WHOLE MILK YOGURT: 5
vs
BLENDED LIGHT NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | VERY BERRY YO SMART WHOLE MILK YOGURT | BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 47 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 21 g | 8.2 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY BERRY YO SMART WHOLE MILK YOGURT | BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | VERY BERRY YO SMART WHOLE MILK YOGURT | BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 118 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 190 MG | 153 MG | |
| Sodium, Na | 55 MG | 53 MG |