VERY BERRY STRAWBERRY WHOLE MILK vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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VERY BERRY STRAWBERRY WHOLE MILK wins in 7 out of 12 nutrient categories
VERY BERRY STRAWBERRY WHOLE MILK: 7
vs
1% LOW FAT MILK: 3
(2 ties)
Overview
| Nutrient | VERY BERRY STRAWBERRY WHOLE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 104 cal | 46 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 13.3 g | 5.4 g | |
| Fat | 4.2 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY BERRY STRAWBERRY WHOLE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG |
Minerals
| Mineral | VERY BERRY STRAWBERRY WHOLE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 104 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 71 MG | 54 MG |