VERY BERRY STRAWBERRY WHOLE MILK vs ULTRA-PASTEURIZED FAT FREE MILK
Nutrition comparison per 100 g serving
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ULTRA-PASTEURIZED FAT FREE MILK wins in 6 out of 10 nutrient categories
VERY BERRY STRAWBERRY WHOLE MILK: 2
vs
ULTRA-PASTEURIZED FAT FREE MILK: 6
(2 ties)
Overview
| Nutrient | VERY BERRY STRAWBERRY WHOLE MILK | ULTRA-PASTEURIZED FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 108 cal | 38 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 14.2 g | 5.4 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VERY BERRY STRAWBERRY WHOLE MILK | ULTRA-PASTEURIZED FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 146 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 121 MG | 192 MG | |
| Sodium, Na | 62 MG | 58 MG |