VERY BERRY STRAWBERRY WHOLE MILK vs 2& REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2& REDUCED FAT MILK wins in 7 out of 12 nutrient categories
VERY BERRY STRAWBERRY WHOLE MILK: 3
vs
2& REDUCED FAT MILK: 7
(2 ties)
Overview
| Nutrient | VERY BERRY STRAWBERRY WHOLE MILK | 2& REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 108 cal | 55 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 14.2 g | 5.1 g | |
| Fat | 4.6 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY BERRY STRAWBERRY WHOLE MILK | 2& REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | VERY BERRY STRAWBERRY WHOLE MILK | 2& REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 127 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 62 MG | 55 MG |