VERY BERRY STRAWBERRY WHOLE MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 6 out of 11 nutrient categories
VERY BERRY STRAWBERRY WHOLE MILK: 2
vs
2% REDUCED FAT MILK: 6
(3 ties)
Overview
| Nutrient | VERY BERRY STRAWBERRY WHOLE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 108 cal | 108 cal | Tie |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 14.2 g | 10 g | |
| Fat | 4.6 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY BERRY STRAWBERRY WHOLE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | VERY BERRY STRAWBERRY WHOLE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 250 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 62 MG | 104 MG |