VERY BERRY STRAWBERRY 1% LOWFAT MILK vs LACTOSE FREE WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
VERY BERRY STRAWBERRY 1% LOWFAT MILK wins in 6 out of 11 nutrient categories
VERY BERRY STRAWBERRY 1% LOWFAT MILK: 6
vs
LACTOSE FREE WHOLE MILK: 2
(3 ties)
Overview
| Nutrient | VERY BERRY STRAWBERRY 1% LOWFAT MILK | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 85 cal | 67 cal | |
| Protein | 5.4 g | 3.3 g | |
| Carbs | 15.0 g | 5.4 g | |
| Fat | 1.0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY BERRY STRAWBERRY 1% LOWFAT MILK | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VERY BERRY STRAWBERRY 1% LOWFAT MILK | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 257 MG | 170 MG | |
| Sodium, Na | 82 MG | 52 MG |