VERY BERRY vs STRAWBERRY-KIWI
Nutrition comparison per 100 g serving
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VERY BERRY wins in 5 out of 11 nutrient categories
VERY BERRY: 5
vs
STRAWBERRY-KIWI: 0
(6 ties)
Overview
| Nutrient | VERY BERRY | STRAWBERRY-KIWI | Winner |
|---|---|---|---|
| Calories | 310 cal | 312 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 75.9 g | 78.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY BERRY | STRAWBERRY-KIWI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VERY BERRY | STRAWBERRY-KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 138 MG | 125 MG |