VERY BERRY PUNCH REFRESHERS JUICE DRINK BLEND FROM CONCENTRATE vs SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VERY BERRY PUNCH REFRESHERS JUICE DRINK BLEND FROM CONCENTRATE: 4
vs
SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | VERY BERRY PUNCH REFRESHERS JUICE DRINK BLEND FROM CONCENTRATE | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 25 cal | 66 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 5.8 g | 13.2 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VERY BERRY PUNCH REFRESHERS JUICE DRINK BLEND FROM CONCENTRATE | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 12 MG | 46 MG |