VERY BERRY PRESERVES vs RASPBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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VERY BERRY PRESERVES wins in 2 out of 10 nutrient categories
VERY BERRY PRESERVES: 2
vs
RASPBERRY FRUIT SPREAD: 1
(7 ties)
Overview
| Nutrient | VERY BERRY PRESERVES | RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 225 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY BERRY PRESERVES | RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 6 MG |
Minerals
| Mineral | VERY BERRY PRESERVES | RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |