VERY BERRY FRUIT SHAPES vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 6 out of 12 nutrient categories
VERY BERRY FRUIT SHAPES: 3
vs
ORANGE JUICE: 6
(3 ties)
Overview
| Nutrient | VERY BERRY FRUIT SHAPES | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 321 cal | 50 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 78.6 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY BERRY FRUIT SHAPES | ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VERY BERRY FRUIT SHAPES | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 786 MG | 183 MG | |
| Sodium, Na | 0 MG | 2 MG |