VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL vs TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL wins in 12 out of 18 nutrient categories
VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 4
vs
TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL: 12
(2 ties)
Overview
| Nutrient | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 415 cal | |
| Protein | 4.8 g | 7.3 g | |
| Carbs | 90.5 g | 78.1 g | |
| Fat | 1.2 g | 11.0 g | |
| Fiber | 2.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 263 UG | |
| Niacin | 11.9 MG | 16.1 MG | |
| Riboflavin | 1.0 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.9 UG | |
| Vitamin B-6 | 1.2 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 19.5 MG |
Minerals
| Mineral | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 317 MG | |
| Iron, Fe | 10.7 MG | 14.6 MG | |
| Potassium, K | 71 MG | 220 MG | |
| Sodium, Na | 619 MG | 537 MG | |
| Zinc, Zn | 0 MG | 12.2 MG |