VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL vs TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL wins in 14 out of 21 nutrient categories
VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 4
vs
TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL: 14
(3 ties)
Overview
| Nutrient | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 390 cal | |
| Protein | 4.8 g | 12.2 g | |
| Carbs | 90.5 g | 73.2 g | |
| Fat | 1.2 g | 7.3 g | |
| Fiber | 2.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 11.9 MG | 24.4 MG | |
| Riboflavin | 1.0 MG | 2.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.9 UG | |
| Vitamin B-6 | 1.2 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | TOASTED OATS TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 537 MG | |
| Iron, Fe | 10.7 MG | 35.1 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 71 MG | 317 MG | |
| Sodium, Na | 619 MG | 488 MG | |
| Zinc, Zn | 0 MG | 22.0 MG |