VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL vs JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS
Nutrition comparison per 100 g serving
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JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS wins in 10 out of 16 nutrient categories
VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 4
vs
JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS: 10
(2 ties)
Overview
| Nutrient | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 405 cal | 357 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 90.5 g | 75 g | |
| Fat | 1.2 g | 5.4 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG | |
| Niacin | 11.9 MG | 5.7 MG | |
| Riboflavin | 1.0 MG | 2.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | VERY BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | JALAPENO CHEDDAR FLAVORED HOT & SPICY INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 10.7 MG | 40.4 MG | |
| Potassium, K | 71 MG | 214 MG | |
| Sodium, Na | 619 MG | 1,643 MG |