VERY BERRY BLEND OF STRAWBERRIES vs WHOLE UNSWEETENED STRAWBERRIES
Nutrition comparison per 100 g serving
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VERY BERRY BLEND OF STRAWBERRIES wins in 4 out of 10 nutrient categories
VERY BERRY BLEND OF STRAWBERRIES: 4
vs
WHOLE UNSWEETENED STRAWBERRIES: 3
(3 ties)
Overview
| Nutrient | VERY BERRY BLEND OF STRAWBERRIES | WHOLE UNSWEETENED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 62 cal | 36 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 15.0 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY BERRY BLEND OF STRAWBERRIES | WHOLE UNSWEETENED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 38.6 MG |
Minerals
| Mineral | VERY BERRY BLEND OF STRAWBERRIES | WHOLE UNSWEETENED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |