VERY BERRY BAGEL SHOP BAGELS vs VILLAGE HEARTH
Nutrition comparison per 100 g serving
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VILLAGE HEARTH wins in 8 out of 13 nutrient categories
VERY BERRY BAGEL SHOP BAGELS: 3
vs
VILLAGE HEARTH: 8
(2 ties)
Overview
| Nutrient | VERY BERRY BAGEL SHOP BAGELS | VILLAGE HEARTH | Winner |
|---|---|---|---|
| Calories | 272 cal | 286 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 53.1 g | 53.6 g | |
| Fat | 1.9 g | 3.6 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY BERRY BAGEL SHOP BAGELS | VILLAGE HEARTH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERY BERRY BAGEL SHOP BAGELS | VILLAGE HEARTH | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Sodium, Na | 222 MG | 536 MG |