VERY BERRY BAGEL SHOP BAGELS vs SOURDOUGH ORGANIC BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH ORGANIC BREAD wins in 5 out of 10 nutrient categories
VERY BERRY BAGEL SHOP BAGELS: 3
vs
SOURDOUGH ORGANIC BREAD: 5
(2 ties)
Overview
| Nutrient | VERY BERRY BAGEL SHOP BAGELS | SOURDOUGH ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 250 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 53.1 g | 48.3 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY BERRY BAGEL SHOP BAGELS | SOURDOUGH ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERY BERRY BAGEL SHOP BAGELS | SOURDOUGH ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Sodium, Na | 222 MG | 467 MG |