VERY BERRY BAGEL SHOP BAGELS vs RUSTIC POTATO ROLL TRAY
Nutrition comparison per 100 g serving
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VERY BERRY BAGEL SHOP BAGELS wins in 5 out of 10 nutrient categories
VERY BERRY BAGEL SHOP BAGELS: 5
vs
RUSTIC POTATO ROLL TRAY: 4
(1 ties)
Overview
| Nutrient | VERY BERRY BAGEL SHOP BAGELS | RUSTIC POTATO ROLL TRAY | Winner |
|---|---|---|---|
| Calories | 272 cal | 227 cal | |
| Protein | 8.6 g | 7.6 g | |
| Carbs | 53.1 g | 45.5 g | |
| Fat | 1.9 g | 3.0 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERY BERRY BAGEL SHOP BAGELS | RUSTIC POTATO ROLL TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | VERY BERRY BAGEL SHOP BAGELS | RUSTIC POTATO ROLL TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Sodium, Na | 222 MG | 606 MG |