VERONI SOPPRESSATA AND SALAME CALABRESE vs EL SERRANITO
Nutrition comparison per 100 g serving
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VERONI SOPPRESSATA AND SALAME CALABRESE wins in 7 out of 12 nutrient categories
VERONI SOPPRESSATA AND SALAME CALABRESE: 7
vs
EL SERRANITO: 2
(3 ties)
Overview
| Nutrient | VERONI SOPPRESSATA AND SALAME CALABRESE | EL SERRANITO | Winner |
|---|---|---|---|
| Calories | 330 cal | 125 cal | |
| Protein | 19.6 g | 10.7 g | |
| Carbs | 5.4 g | 7.1 g | |
| Fat | 25 g | 7.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERONI SOPPRESSATA AND SALAME CALABRESE | EL SERRANITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VERONI SOPPRESSATA AND SALAME CALABRESE | EL SERRANITO | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 1,304 MG | 500 MG |