VERONI IMPORTED ITALIAN COPPA AND SALAME PAIRED WITH DRIED PEARS PROVOLONE AND ALMONDS vs SEAFOOD LOUIE SALAD
Nutrition comparison per 100 g serving
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VERONI IMPORTED ITALIAN COPPA AND SALAME PAIRED WITH DRIED PEARS PROVOLONE AND ALMONDS wins in 6 out of 12 nutrient categories
VERONI IMPORTED ITALIAN COPPA AND SALAME PAIRED WITH DRIED PEARS PROVOLONE AND ALMONDS: 6
vs
SEAFOOD LOUIE SALAD: 4
(2 ties)
Overview
| Nutrient | VERONI IMPORTED ITALIAN COPPA AND SALAME PAIRED WITH DRIED PEARS PROVOLONE AND ALMONDS | SEAFOOD LOUIE SALAD | Winner |
|---|---|---|---|
| Calories | 375 cal | 136 cal | |
| Protein | 19.6 g | 3.7 g | |
| Carbs | 17.9 g | 8.5 g | |
| Fat | 25 g | 9.6 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERONI IMPORTED ITALIAN COPPA AND SALAME PAIRED WITH DRIED PEARS PROVOLONE AND ALMONDS | SEAFOOD LOUIE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VERONI IMPORTED ITALIAN COPPA AND SALAME PAIRED WITH DRIED PEARS PROVOLONE AND ALMONDS | SEAFOOD LOUIE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 884 MG | 378 MG |