VERONA VALLEY vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VERONA VALLEY: 4
vs
GOLD EMBLEM: 4
(2 ties)
Overview
| Nutrient | VERONA VALLEY | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 395 cal | 533 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 55.3 g | 46.7 g | |
| Fat | 15.8 g | 36.7 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERONA VALLEY | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERONA VALLEY | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 316 MG | 0 MG |