VERONA VALLEY vs APPLE CINNAMON RICE CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VERONA VALLEY: 4
vs
APPLE CINNAMON RICE CAKES: 4
(3 ties)
Overview
| Nutrient | VERONA VALLEY | APPLE CINNAMON RICE CAKES | Winner |
|---|---|---|---|
| Calories | 433 cal | 385 cal | |
| Protein | 16.7 g | 7.7 g | |
| Carbs | 63.3 g | 92.3 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERONA VALLEY | APPLE CINNAMON RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERONA VALLEY | APPLE CINNAMON RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 400 MG | 0 MG |