VERONA VALLEY vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
VERONA VALLEY wins in 4 out of 10 nutrient categories
VERONA VALLEY: 4
vs
WHOLE FOODS MARKET: 1
(5 ties)
Overview
| Nutrient | VERONA VALLEY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 66.7 g | 56.7 g | |
| Fat | 20 g | 26.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERONA VALLEY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERONA VALLEY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 380 MG | 257 MG |