VERONA VALLEY vs RED & PINK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VERONA VALLEY: 4
vs
RED & PINK: 4
(2 ties)
Overview
| Nutrient | VERONA VALLEY | RED & PINK | Winner |
|---|---|---|---|
| Calories | 500 cal | 556 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 70 g | 61.1 g | |
| Fat | 23.3 g | 33.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERONA VALLEY | RED & PINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERONA VALLEY | RED & PINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 833 MG | |
| Iron, Fe | 1.2 MG | 20 MG | |
| Sodium, Na | 100 MG | 83 MG |