VERONA VALLEY vs PEANUT CLUSTER
Nutrition comparison per 100 g serving
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PEANUT CLUSTER wins in 9 out of 11 nutrient categories
VERONA VALLEY: 0
vs
PEANUT CLUSTER: 9
(2 ties)
Overview
| Nutrient | VERONA VALLEY | PEANUT CLUSTER | Winner |
|---|---|---|---|
| Calories | 500 cal | 462 cal | |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 70 g | 61.5 g | |
| Fat | 23.3 g | 19.2 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERONA VALLEY | PEANUT CLUSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERONA VALLEY | PEANUT CLUSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 100 MG | 115 MG |