VERONA VALLEY vs MILK CHOCOLATE SPOON
Nutrition comparison per 100 g serving
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MILK CHOCOLATE SPOON wins in 7 out of 11 nutrient categories
VERONA VALLEY: 2
vs
MILK CHOCOLATE SPOON: 7
(2 ties)
Overview
| Nutrient | VERONA VALLEY | MILK CHOCOLATE SPOON | Winner |
|---|---|---|---|
| Calories | 500 cal | 537 cal | |
| Protein | 3.3 g | 7.4 g | |
| Carbs | 70 g | 59.3 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 3.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERONA VALLEY | MILK CHOCOLATE SPOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERONA VALLEY | MILK CHOCOLATE SPOON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 185 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 370 MG | |
| Sodium, Na | 100 MG | 83 MG |