VERONA VALLEY vs CUMBERLAND FARMS
Nutrition comparison per 100 g serving
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VERONA VALLEY wins in 5 out of 10 nutrient categories
VERONA VALLEY: 5
vs
CUMBERLAND FARMS: 4
(1 ties)
Overview
| Nutrient | VERONA VALLEY | CUMBERLAND FARMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 522 cal | |
| Protein | 3.3 g | 4.4 g | |
| Carbs | 70 g | 62.0 g | |
| Fat | 23.3 g | 31.5 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERONA VALLEY | CUMBERLAND FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | VERONA VALLEY | CUMBERLAND FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 100 MG | 76 MG |