VERMOUTH JALAPEO ONIONS vs CRANBERRY WALNUT RELISH WITH MANDARIN ORANGES
Nutrition comparison per 100 g serving
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VERMOUTH JALAPEO ONIONS wins in 6 out of 11 nutrient categories
VERMOUTH JALAPEO ONIONS: 6
vs
CRANBERRY WALNUT RELISH WITH MANDARIN ORANGES: 3
(2 ties)
Overview
| Nutrient | VERMOUTH JALAPEO ONIONS | CRANBERRY WALNUT RELISH WITH MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 123 cal | 143 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 31.6 g | 28.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMOUTH JALAPEO ONIONS | CRANBERRY WALNUT RELISH WITH MANDARIN ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | VERMOUTH JALAPEO ONIONS | CRANBERRY WALNUT RELISH WITH MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 219 MG | 21 MG |