VERMOUTH JALAPENO TIPSY ONIONS vs SMOKEY TOMATO SPEARD
Nutrition comparison per 100 g serving
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SMOKEY TOMATO SPEARD wins in 6 out of 10 nutrient categories
VERMOUTH JALAPENO TIPSY ONIONS: 2
vs
SMOKEY TOMATO SPEARD: 6
(2 ties)
Overview
| Nutrient | VERMOUTH JALAPENO TIPSY ONIONS | SMOKEY TOMATO SPEARD | Winner |
|---|---|---|---|
| Calories | 123 cal | 119 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 31.6 g | 9.5 g | |
| Fat | 0 g | 9.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMOUTH JALAPENO TIPSY ONIONS | SMOKEY TOMATO SPEARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 11.4 MG |
Minerals
| Mineral | VERMOUTH JALAPENO TIPSY ONIONS | SMOKEY TOMATO SPEARD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 95 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 219 MG | 238 MG |