VERMOUTH JALAPENO TIPSY ONIONS vs RAW SAUERKRAUT FOODS
Nutrition comparison per 100 g serving
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RAW SAUERKRAUT FOODS wins in 8 out of 10 nutrient categories
VERMOUTH JALAPENO TIPSY ONIONS: 0
vs
RAW SAUERKRAUT FOODS: 8
(2 ties)
Overview
| Nutrient | VERMOUTH JALAPENO TIPSY ONIONS | RAW SAUERKRAUT FOODS | Winner |
|---|---|---|---|
| Calories | 123 cal | 25 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 31.6 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMOUTH JALAPENO TIPSY ONIONS | RAW SAUERKRAUT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 36.6 MG |
Minerals
| Mineral | VERMOUTH JALAPENO TIPSY ONIONS | RAW SAUERKRAUT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 219 MG | 295 MG |