VERMONT'S ORGANIC CREAM-TOP WHOLE MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 6 out of 11 nutrient categories
VERMONT'S ORGANIC CREAM-TOP WHOLE MILK: 1
vs
2% REDUCED FAT MILK: 6
(4 ties)
Overview
| Nutrient | VERMONT'S ORGANIC CREAM-TOP WHOLE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 61 cal | 51 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 4.5 g | 5.1 g | |
| Fat | 3.3 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT'S ORGANIC CREAM-TOP WHOLE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERMONT'S ORGANIC CREAM-TOP WHOLE MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 41 MG | 48 MG |