VERMONT WHITE CHEDDAR MASHED POTATOES vs ORZO & LENTILS
Nutrition comparison per 100 g serving
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VERMONT WHITE CHEDDAR MASHED POTATOES wins in 6 out of 12 nutrient categories
VERMONT WHITE CHEDDAR MASHED POTATOES: 6
vs
ORZO & LENTILS: 4
(2 ties)
Overview
| Nutrient | VERMONT WHITE CHEDDAR MASHED POTATOES | ORZO & LENTILS | Winner |
|---|---|---|---|
| Calories | 393 cal | 176 cal | |
| Protein | 10.7 g | 6.6 g | |
| Carbs | 71.4 g | 20.7 g | |
| Fat | 7.1 g | 7.9 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT WHITE CHEDDAR MASHED POTATOES | ORZO & LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VERMONT WHITE CHEDDAR MASHED POTATOES | ORZO & LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 964 MG | 0 MG | |
| Sodium, Na | 1,679 MG | 141 MG |