VERMONT WHITE CHEDDAR MAC & CHEESE PASTA IN A VERMONT WHITE CHEDDAR CHEESE SAUCE vs EGG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VERMONT WHITE CHEDDAR MAC & CHEESE PASTA IN A VERMONT WHITE CHEDDAR CHEESE SAUCE: 5
vs
EGG: 5
(1 ties)
Overview
| Nutrient | VERMONT WHITE CHEDDAR MAC & CHEESE PASTA IN A VERMONT WHITE CHEDDAR CHEESE SAUCE | EGG | Winner |
|---|---|---|---|
| Calories | 124 cal | 211 cal | |
| Protein | 8.0 g | 8.6 g | |
| Carbs | 15.5 g | 24.2 g | |
| Fat | 3.1 g | 8.6 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT WHITE CHEDDAR MAC & CHEESE PASTA IN A VERMONT WHITE CHEDDAR CHEESE SAUCE | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | VERMONT WHITE CHEDDAR MAC & CHEESE PASTA IN A VERMONT WHITE CHEDDAR CHEESE SAUCE | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 62 MG | |
| Iron, Fe | 0.1 MG | 2.1 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 354 MG | 398 MG |