VERMONT WHITE CHEDDAR MAC & CHEESE PASTA IN A VERMONT WHITE CHEDDAR CHEESE SAUCE PROTEIN KICK vs QUESADILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VERMONT WHITE CHEDDAR MAC & CHEESE PASTA IN A VERMONT WHITE CHEDDAR CHEESE SAUCE PROTEIN KICK: 5
vs
QUESADILLAS: 5
(2 ties)
Overview
| Nutrient | VERMONT WHITE CHEDDAR MAC & CHEESE PASTA IN A VERMONT WHITE CHEDDAR CHEESE SAUCE PROTEIN KICK | QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 124 cal | 204 cal | |
| Protein | 8.0 g | 11.5 g | |
| Carbs | 15.5 g | 19.5 g | |
| Fat | 3.1 g | 9.7 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT WHITE CHEDDAR MAC & CHEESE PASTA IN A VERMONT WHITE CHEDDAR CHEESE SAUCE PROTEIN KICK | QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VERMONT WHITE CHEDDAR MAC & CHEESE PASTA IN A VERMONT WHITE CHEDDAR CHEESE SAUCE PROTEIN KICK | QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 177 MG | |
| Iron, Fe | 0.1 MG | 1.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 354 MG | 434 MG |