VERMONT VILLAGE APPLESAUCE vs FRUIT SQUEEZE
Nutrition comparison per 100 g serving
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FRUIT SQUEEZE wins in 4 out of 10 nutrient categories
VERMONT VILLAGE APPLESAUCE: 2
vs
FRUIT SQUEEZE: 4
(4 ties)
Overview
| Nutrient | VERMONT VILLAGE APPLESAUCE | FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calories | 53 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.4 g | 17.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT VILLAGE APPLESAUCE | FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | VERMONT VILLAGE APPLESAUCE | FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 6 MG |