VERMONT VILLAGE APPLESAUCE vs CRANBERRIES
Nutrition comparison per 100 g serving
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CRANBERRIES wins in 4 out of 10 nutrient categories
VERMONT VILLAGE APPLESAUCE: 3
vs
CRANBERRIES: 4
(3 ties)
Overview
| Nutrient | VERMONT VILLAGE APPLESAUCE | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 62 cal | 350 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 14.2 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT VILLAGE APPLESAUCE | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | VERMONT VILLAGE APPLESAUCE | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |