VERMONT SMOKE & CURE vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 3 out of 10 nutrient categories
VERMONT SMOKE & CURE: 2
vs
BEEF JERKY: 3
(5 ties)
Overview
| Nutrient | VERMONT SMOKE & CURE | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 28.6 g | 28.6 g | Tie |
| Carbs | 3.6 g | 42.9 g | |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT SMOKE & CURE | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERMONT SMOKE & CURE | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 714 MG | 1,071 MG |