VERMONT SMOKE & CURE vs MAIN & GEARY
Nutrition comparison per 100 g serving
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VERMONT SMOKE & CURE wins in 6 out of 10 nutrient categories
VERMONT SMOKE & CURE: 6
vs
MAIN & GEARY: 2
(2 ties)
Overview
| Nutrient | VERMONT SMOKE & CURE | MAIN & GEARY | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 28.6 g | 10 g | |
| Carbs | 0 g | 40 g | |
| Fat | 16.1 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT SMOKE & CURE | MAIN & GEARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERMONT SMOKE & CURE | MAIN & GEARY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 786 MG | 567 MG |