VERMONT SMOKE AND CURE vs EJ FARMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VERMONT SMOKE AND CURE: 3
vs
EJ FARMS: 3
(4 ties)
Overview
| Nutrient | VERMONT SMOKE AND CURE | EJ FARMS | Winner |
|---|---|---|---|
| Calories | 462 cal | 562 cal | |
| Protein | 30.8 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 34.6 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT SMOKE AND CURE | EJ FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | VERMONT SMOKE AND CURE | EJ FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 1,038 MG | 1,625 MG |