VERMONT SHARP WHITE CHEDDAR CHEESE vs MT VIKOS
Nutrition comparison per 100 g serving
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MT VIKOS wins in 5 out of 11 nutrient categories
VERMONT SHARP WHITE CHEDDAR CHEESE: 3
vs
MT VIKOS: 5
(3 ties)
Overview
| Nutrient | VERMONT SHARP WHITE CHEDDAR CHEESE | MT VIKOS | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT SHARP WHITE CHEDDAR CHEESE | MT VIKOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERMONT SHARP WHITE CHEDDAR CHEESE | MT VIKOS | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 357 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,250 MG |