VERMONT SHARP WHITE CHEDDAR CHEESE vs HAVARTI CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
HAVARTI CHEESE wins in 5 out of 10 nutrient categories
VERMONT SHARP WHITE CHEDDAR CHEESE: 3
vs
HAVARTI CHEESE: 5
(2 ties)
Overview
| Nutrient | VERMONT SHARP WHITE CHEDDAR CHEESE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calories | 358 cal | 333 cal | |
| Protein | 11.2 g | 23.8 g | |
| Carbs | 43.7 g | 4.8 g | |
| Fat | 16.8 g | 28.6 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT SHARP WHITE CHEDDAR CHEESE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERMONT SHARP WHITE CHEDDAR CHEESE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 714 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 426 MG | 595 MG |