VERMONT MEDIUM YELLOW CHEDDAR CHEESE vs SEA SALT + BLACK PEPPER BAGEL CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
VERMONT MEDIUM YELLOW CHEDDAR CHEESE: 4
vs
SEA SALT + BLACK PEPPER BAGEL CRISPS: 4
(2 ties)
Overview
| Nutrient | VERMONT MEDIUM YELLOW CHEDDAR CHEESE | SEA SALT + BLACK PEPPER BAGEL CRISPS | Winner |
|---|---|---|---|
| Calories | 387 cal | 429 cal | |
| Protein | 25.8 g | 10.7 g | |
| Carbs | 3.2 g | 64.3 g | |
| Fat | 32.3 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VERMONT MEDIUM YELLOW CHEDDAR CHEESE | SEA SALT + BLACK PEPPER BAGEL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VERMONT MEDIUM YELLOW CHEDDAR CHEESE | SEA SALT + BLACK PEPPER BAGEL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 684 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 710 MG | 929 MG |